This is my journey of taking a step back from the fast paced world we live in today. Attempting to live in a holistic way, taking care of the mind, body, and spirit. The starting point of this journey will be food; using food as a tool to heal the body from the inside out by eating whole, unprocessed foods. Using this way of of eating to have the energy and vitality to lead a full and happy life.

But food is just the building blocks, the foundation of this journey. It’s also about slowing down (doing things the old fashioned way) taking care of the environment around us that gives us nourishment for the body and spirit with its beauty.

Some points of interest that drive the ideas in this blog are:

  • Purchasing organic, local, seasonal food
  • Whole food recipes
  • Repurposing things
  • Gardening- composting
  • Crafts- the creative side of life
  • Exercise
  • Chemical free products- detoxifying life both in food and skin/beauty products
  • Positive affirmations

Life is to be enjoyed so ultimately do the things that you enjoy and that make you happy. This blog is just about the things that I love and enjoy, hopefully it is an inspiration to you. By sharing my journey I hope to inspire others to do the same (even if just in some small way) to help bring out the hippy in all of us and make to world a bit more hippy.


6 thoughts on “About

  1. Im impressed. I dont think Ive met anyone who knows as much about this subject as you do. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog youve got here.

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